Library Bundle
LifeForce Training Bundle
How to train, then how to keep progressing.
Training — The Basics establishes what training does and how a program is built. Progressive Overload is what keeps it working once the beginner gains stop arriving on their own.
Together they cover both halves of the training problem: setting up a sensible program, and knowing how to advance it week after week without turning every session into a maximum attempt.
What is included
- LifeForce — Training: The Basics$9.99
What makes a training program work, and how to build a week you can repeat.
- LifeForce — Progressive Overload$9.99
How to earn progression instead of manufacturing it, week after week.
Bundle · 2 guides
$14.99 $19.98
You save $4.99 against buying them separately.
- Format
- 2 × PDF
- Delivery
- Instant download
- Payment
- Stripe
One payment, no subscription. Every guide in this bundle downloads separately from your confirmation page.