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Library

E-books & guides.

The parts of the method that work better as a document than as software. Each one is a single subject taken to the end — bought once, yours to keep.

The guides — 10 published

Every guide is sold on its own at $9.99. Nothing is exclusive to a bundle.

  • Nutrition

    LifeForce — Nutrition: The Basics

    Understand what you eat without making something simple needlessly complicated.

    A practical introduction to the fundamentals of eating well.

    For
    Anyone starting from zero, or restarting after years of contradictory advice.
    Fixes
    Not knowing what food actually does — and outsourcing the answer to whoever shouts loudest.
    $9.99 PDF · 19 pages
    What's inside
  • Training

    LifeForce — Training: The Basics

    The workout you repeat wins.

    What makes a training program work, and how to build a week you can repeat.

    For
    Anyone who wants a program they can repeat, not a workout that destroys them once.
    Fixes
    Programs that survive the first hard week and collapse on the ordinary ones.
    $9.99 PDF · 18 pages
    What's inside
  • Nutrition New

    LifeForce — Macros Without the Bullshit

    What each nutrient actually does — so you can stop hunting for the perfect ratio.

    Hydration, carbs, fat and protein explained by their job, not by a ratio.

    For
    Anyone who has been told to "hit their macros" and never been told why.
    Fixes
    Macro anxiety — the belief that one perfect ratio exists and you are missing it.
    $9.99 PDF · 21 pages
    What's inside
  • Nutrition New

    LifeForce — Meal Prep Made Simple

    Plan it, shop it, prep it — and still enjoy your food.

    A one-hour system that puts a meal that fits your goal already cooked in the fridge.

    For
    Anyone whose plan survives the week and then dies on a Tuesday evening.
    Fixes
    The "nothing is ready, so I will eat whatever is fastest" trap.
    $9.99 PDF · 17 pages
    What's inside
  • Nutrition

    LifeForce — Balanced Eating Every Day

    Eat well without turning food into a full-time job.

    A repeatable way to eat well that survives restaurants, dessert and a busy week.

    For
    Anyone who eats well all week and feels they ruin it every weekend.
    Fixes
    All-or-nothing eating — the cycle of a strict plan followed by writing off the whole week.
    $9.99 PDF · 22 pages
    What's inside
  • Nutrition

    LifeForce — Nutrition for Weight Loss

    Weight loss is simple. Living it is the hard part.

    How to build a calorie deficit that survives real life.

    For
    Anyone in a fat-loss phase who wants it to survive restaurants and a real schedule.
    Fixes
    Deficits so aggressive they work for three weeks and then hand the weight straight back.
    $9.99 PDF · 18 pages
    What's inside
  • Nutrition

    LifeForce — Nutrition for Muscle Gain

    Build muscle without turning a productive surplus into an excuse to simply gain weight.

    How to run a calorie surplus that builds muscle rather than just body weight.

    For
    Anyone training to add size who does not want to simply get heavier.
    Fixes
    A bulk that turns into weight gain because faster was assumed to mean better.
    $9.99 PDF · 13 pages
    What's inside
  • Nutrition

    LifeForce — Nutrition for Body Recomposition

    Lose fat, build muscle and improve performance without living at either extreme.

    Improving the ratio of muscle to fat, when the scale barely moves.

    For
    Anyone who wants to lose fat and build muscle at the same time.
    Fixes
    Judging a phase by the scale, when the scale is the one number that barely moves.
    $9.99 PDF · 13 pages
    What's inside
  • Training

    LifeForce — Progressive Overload

    How to keep getting stronger without training like an idiot.

    How to earn progression instead of manufacturing it, week after week.

    For
    Anyone past the beginner phase whose lifts have stopped moving on their own.
    Fixes
    Plateaus met with more weight and more ego instead of a diagnosis.
    $9.99 PDF · 28 pages
    What's inside
  • Supplements New

    LifeForce — Supplements: What’s Really Worth It

    Evidence-based. No hype. Real results.

    The few supplements that can earn a place in a real plan — and the many that cannot.

    For
    Active adults who want to know what is worth buying before they buy it.
    Fixes
    A shelf of products bought on marketing, and no way to tell which ones do anything.
    $9.99 PDF · 24 pages
    What's inside

Bundles

Or take the whole system.

Two ways to buy more than one guide at once, and both show you exactly what you would have paid separately. Nothing here is exclusive to a bundle — every guide above is still sold on its own.

  • Bundle · 4 guides

    LifeForce — Eat Well Every Day

    The four guides that decide what actually ends up on your plate.

    Understand food, understand macros, build the meals, then get them cooked.

    What you get

    • Nutrition: The Basics
    • Macros Without the Bullshit
    • Balanced Eating Every Day
    • Meal Prep Made Simple
    Bought separately
    $39.96
    Bundle price
    $24.99
    You save
    $14.97 · 37%

    $6.25 per guide · one payment

  • Bundle · 10 guides Best value

    Complete LifeForce Library

    Every guide published, in one purchase — at half the individual price.

    All ten guides. Nutrition, training, supplements and everything that connects them.

    What you get

    • Nutrition: The Basics
    • Training: The Basics
    • Macros Without the Bullshit
    • Meal Prep Made Simple
    • Balanced Eating Every Day
    • Nutrition for Weight Loss
    • Nutrition for Muscle Gain
    • Nutrition for Body Recomposition
    • Progressive Overload
    • Supplements: What’s Really Worth It
    Bought separately
    $99.90
    Bundle price
    $44.99
    You save
    $54.91 · 55%

    $4.50 per guide · one payment

All guides are digital products delivered as downloads — nothing ships. Payment is handled by Stripe; LifeForce never sees or stores your card details. Your download links are personal to your order and stay valid for 7 days, which is time to save the files, not a limit on how long you own them.