LifeForce Coach OS Available now

Workout Generator

A finished training session from five answers, in seconds — built from a 350-movement library, costed against the time you actually have, and editable the moment it lands.

It is for coaches who write the same session for the fourth time this week and know it should have taken ninety seconds. The engine does the arithmetic. You do the coaching.

Subscribe — $10 CAD/month Already a member? Sign in

Monthly subscription. Cancel any time from your account.

$10

per month · CAD

Get the Workout Generator

Unlimited generated sessions
Full 350-movement exercise library
Your own private workspace
Saved workouts kept if you cancel
Cancel any time — no contract

Billing: Monthly, recurring
Payment: Stripe
Access: Immediate

What you get

Five answers, one session

Goal, length, equipment, focus, level. The session appears beside the questions — change an answer and it rebuilds instantly.
Time is a budget, not a label

Every set is costed at its real work time plus the rest the goal needs. A 30-minute session is thirty minutes of session, not a list that happens to be short.
350 movements, filtered by what is in the room

Tell it you have dumbbells and a bench and it programmes for dumbbells and a bench. Eighteen constraints — knee-friendly, apartment friendly, no overhead — are hard rules, never suggestions.
Swap one line without losing the rest

Reject a single movement and it substitutes that line only. Regenerating the whole session because one exercise was wrong throws away every decision you had already accepted.
It proposes. You decide.

Nothing is saved until you press save, and what gets saved is an ordinary editable workout. The generator does not own it afterwards.
Your bank, kept

Saved sessions live in your workspace. Sign out, come back next month, and they are where you left them.

How it works

01

Create your account

Email and a password. Takes a moment.
02

Subscribe

$10 CAD a month through Stripe.
03

Answer five questions

Goal, length, equipment, focus, level.
04

Save and keep it

It becomes an ordinary, editable workout.

What this plan does not include

Coach OS is sold as modules, and this one is the Workout Generator. Multi-week Program Building, Nutrition and the AI Client Coach are separate and are not part of this subscription. They are not on sale yet — when they are, they will be listed here with their own price rather than quietly added to your bill.

Before you subscribe

Is this an AI that writes workouts?: No, and that is deliberate. The engine is an exercise library plus programming rules — the same inputs give a coherent session every time, and it never invents a movement or a load it cannot justify. It also means a generation costs nothing to serve, which is why it can be $10 rather than $40.
Can I cancel?: Any time, from your account, in two clicks — it opens Stripe’s own billing portal. You keep access until the end of the month you have already paid for, then the module switches off.
What happens to my saved workouts if I stop paying?: They stay. Your account, your exercise library and every session you saved remain readable. You lose the ability to generate new ones, not the work you already did.
How many sessions can I generate?: As many as you want. There is no monthly cap on the subscription.
Do you store my card?: No. Payment runs entirely through Stripe — LifeForce never sees or stores card details.

Start generating today

$10 CAD a month. Cancel whenever you like — you keep everything you have already saved.

Subscribe now Sign in

This is a recurring monthly subscription. It renews automatically until you cancel, and you can cancel at any time from your account — cancellation takes effect at the end of the period you have already paid for. Payment is processed by Stripe; LifeForce never sees or stores your card details. By subscribing you accept the Terms of Sale and the Refund Policy.